Osteoporosis ndi matenda ovuta omwe amakhudzidwa ndi zifukwa zingapo zoopsa.Zomwe zimayambitsa ngozi zimaphatikizapo zinthu zachibadwa komanso zachilengedwe.Kuphulika kwa fractures ndi zotsatira zoopsa za osteoporosis, ndipo palinso zifukwa zingapo zomwe zimakhala zovuta kwambiri za mafupa ndi fractures.
Choncho, m'pofunika kutchera khutu kuzindikira zinthu zoopsa za kufooka kwa mafupa ndi zovuta zake, kufufuza magulu omwe ali pachiopsezo chachikulu, kufufuza ndi kupewa matenda a osteoporosis posachedwapa, ndi kuchepetsa kuphulika kwa fractures.
Zomwe zimayambitsa matenda a osteoporosis zimagawidwa kukhala zosalamulirika komanso zosinthika.Zotsirizirazi zimaphatikizapo moyo wopanda thanzi, matenda, ndi mankhwala osokoneza bongo.
Zinthu zosalamulirika
Makamaka mafuko (chiopsezo cha matenda osteoporosis: azungu ndi apamwamba kuposa achikasu, ndipo achikasu ndi apamwamba kuposa anthu akuda), kukalamba, kutha kwa msambo kwa amayi, ndi mbiri ya banja lophwanyika.
Control factor
Kukhala ndi moyo wopanda thanzi: kuphatikizapo kuchita masewera olimbitsa thupi, kusuta fodya, kumwa mowa mwauchidakwa, kumwa mowa mwauchidakwa, zakumwa zoledzeretsa, kuperewera kwa zakudya m'thupi, kudya kwambiri zomanga thupi, kusowa kwa calcium kapena vitamini D, kudya kwambiri kwa sodium, komanso kuchepa kwa thupi.
Kodi osteoporosis "amakonda" ndani?
Odya pang'ono:
Kupezeka kwa osteoporosis kumakhala ndi chiyanjano chachindunji ndi zinthu ziwiri zazikuluzikulu, ndiko kuti, calcium ndi vitamini D. Kusakwanira kwa calcium kwa nthawi yaitali kungayambitse matenda a osteoporosis.Gwero lalikulu la kashiamu muzakudya ndi mkaka wangwiro, zopangira soya ndi zinthu za soya ndi zinthu za soya masamba obiriwira obiriwira, kotero anthu omwe amadyedwa pang'ono ayenera kusamala.Anthu amene samamwa mkaka komanso amene sakonda kudya masamba obiriwira amadwala matenda osteoporosis mosavuta.
Dzuwa siliwoneka kwa nthawi yayitali:
Palinso ena omwe satha kuwona dzuwa pantchito zapakhomo chaka chonse, zomwe zingapangitse kuti thupi likhale lopanda vitamini D, lomwe limayambitsa matenda osteoporosis.
kusowa masewera olimbitsa thupi
Anthu amene sachita masewera olimbitsa thupi amadwala matenda osteoporosis, choncho kuchita masewera olimbitsa thupi tsiku lililonse kumathandiza kuti mafupa akhale athanzi.
Mphamvu ya mahomoni
Zotsatira za kuchuluka kwa timadzi m'thupi pambuyo pa kusintha kwa thupi kungayambitse kuchepa kwa mafupa komanso kudwala matenda osteoporosis.
Kwa osteoporosis, anthu ambiri amaganizira za calcium supplementation kwa nthawi yoyamba, koma amafunikiranso zinthu zina kuti azigwirizanitsa wina ndi mzake ndikugwirizanitsa zakudya zawo kuti akwaniritse cholinga choyenera.
Sankhani zakudya zambiri zokhala ndi calcium, monga:
Chakudya chamkaka: monga mkaka, mkaka, tchizi, tchizi, etc. (mutha kusankha ena otsika-mafuta kapena skimmed mankhwala kupewa mafuta kwambiri).
Zogulitsa zam'nyanja: Zakudya zam'madzi zomwe zimadyedwa ndi mafupa kapena zipolopolo, monga nsomba za mpunga, nsomba zasiliva zouma ndi shrimp.
Magulu a nyemba: mbale tofu, onjezani mkaka wa soya wa calcium, nkhuku yamasamba, nthambi ndi khungu la nsungwi, etc.
Masamba: masamba obiriwira, monga kabichi, broccoli, mtima wamasamba, etc.
Nagua: monga amondi ndi Zhilian
2. Sungani pafupifupi phosphorous
Calcium ndi phosphorous ndi mabizinesi awiri, ndipo wina sayenera kukhala wocheperako.Pa 2: 1, calcium ndi phosphorous zimayikidwa mosavuta m'mafupa.Chiŵerengero cha calcium ndi phosphorous chomwe sichinachitikepo chidzakhudza kuyamwa ndi kugwiritsa ntchito calcium.Pamene calcium ndi phosphorous phosphorous, phosphorous ndi phosphorous adzagwiritsidwa ntchito.Kusakwanira kwa mafupa kudzachepetsedwa.
3. Onetsetsani kuti muli ndi mavitamini A, D ndi mapuloteni okwanira
Mayamwidwe kashiamu zimadalira nawo nawo;Vitamini A: amathandiza mafupa calcification.Vitamini D: Amathandizira kuyamwa kashiamu, monga mapuloteni a dzira yolk: gawo lofunika kwambiri pa kuyamwa ndi kusunga kashiamu, koma osati mopitirira muyeso.
4. Chepetsani zakudya zomwe zili ndi mchere wambiri, monga nsomba zamchere ndi msuzi wa soya kuti muwononge calcium yochepa ndikutaya.
5. Osasuta ndi kumwa.
6 Imwani zakumwa zoziziritsa kukhosi monga khofi ndi tiyi wamphamvu.
Momwe mungayang'anire kuchuluka kwa mafupa a thupi
Mutha kupita kuchipatala chomwe chimagwira ntchito yoyezetsa kachulukidwe ka mafupa ndikugwiritsa ntchito chida choyezera kachulukidwe ka mafupa kuti muwone kuchuluka kwa mafupa anu.
Kupewa kudwala matenda osteoporosis.Imagwiritsidwa ntchito kuyeza mafupa amunthu a akulu/ana azaka zonse,Ndikuwonetsa kuchuluka kwa mafupa am'thupi lonse, njira yodziwikiratu siisokoneza thupi la munthu, ndipo ndiyoyenera kuwunika. kuchuluka kwa mafupa amchere a anthu onse.
Peripheral forearm bone mineral density test ndiye muyeso wagolide wamakampani
kuyambira ana mpaka akulu ayenera kulabadira mafupa awo kachulukidwe
kuyambira ana mpaka akulu ayenera kulabadira mafupa awo kachulukidwe
kwa munthu wokalamba kuchulukitsidwa kwa mafupa kumakhudza thanzi lawo ndi moyo wawo
kwa mayi wapakati, kuchuluka kwa mafupa kumakhudza iwo eni komanso thanzi la fatus
Nthawi yotumiza: Nov-05-2022