Anthu akafika zaka zapakati, mafupa amatayika mosavuta chifukwa cha zinthu zosiyanasiyana.Masiku ano, aliyense ali ndi chizolowezi chopenda thupi.Ngati BMD (kachulukidwe ka mafupa) ndi yocheperapo SD yopatuka imodzi, imatchedwa osteopenia.Ngati ili yochepera 2.5SD, imadziwika kuti ndi osteoporosis.Aliyense amene wayesedwa kachulukidwe mafupa amadziwa kuti zingathandize kuzindikira kufooka kwa mafupa, kupewa fractures msanga, ndi kuzindikira zotsatira za mankhwala osteoporosis.
Ponena za kuchuluka kwa mafupa, pali muyezo wotere:
BMD Yachizolowezi: BMD mkati mwa 1 kupatuka koyenera kwa achichepere (+1 mpaka -1SD);
Low BMD: BMD ndi 1 mpaka 2.5 zopatuka (-1 mpaka -2.5 SD) pansi pa tanthauzo la achinyamata;
Osteoporosis: BMD 2.5 zopatuka wamba pansi pa tanthauzo la achinyamata akuluakulu (osakwana -2.5SD);
Koma ndi zaka, fupa la mafupa limachepa mwachibadwa.Makamaka kwa mabwenzi achikazi, pambuyo pa kutha kwa msambo, milingo ya estrogen imatsika, kagayidwe ka mafupa amakhudzidwa, mphamvu yomangira kashiamu m’mafupa imachepa, ndipo kutayika kwa kashiamu m’mafupa kumaonekera kwambiri.
Ndipotu, pali zifukwa zambiri zomwe zimapangitsa kuti mafupa awonongeke mosavuta.
(1) Zaka: Unyamata ndi nthawi yokhala ndi mafupa apamwamba kwambiri, kufika pachimake pa zaka za 30. Kenaka imachepa pang'onopang'ono, ndipo pamene mukukula, mumataya kwambiri.
(2) Jenda: Chiwopsezo cha amayi ndi chachikulu kuposa amuna.
(3) Mahomoni ogonana: Pamene estrogen imatayika kwambiri, m'pamenenso.
(4) Moyo woipa: kusuta, kuchita masewera olimbitsa thupi pang'ono, kuledzera, kuwala kosakwanira, kusowa kwa calcium, kusowa kwa vitamini D, kusowa kwa mapuloteni, sarcopenia, kusowa kwa zakudya m'thupi, kupuma kwa nthawi yaitali, ndi zina zotero.
Kachulukidwe ka mafupa ndi kafupipafupi kachulukidwe ka fupa.Ndi kuwonjezeka kwa msinkhu, padzakhala zifukwa zosiyanasiyana za kutayika kwa kashiamu m'thupi, kuchepa kwa mafupa otsika, kosavuta kumayambitsa matenda a osteoporosis, fractures ndi matenda ena, makamaka kwa amayi omwe ali ndi postmenopausal.Osteoporosis nthawi zambiri imakhala yovuta kuzindikira, ndipo sichimatengedwa mozama mpaka kuthyoka kumachitika, ndipo chiwerengero cha fracture chidzawonjezeka chaka ndi chaka ndi kuwonjezereka kwa matendawa ndi chiwerengero cha kulumala ndi chachikulu kwambiri, chomwe chimakhudza kwambiri moyo wa anthu.
Ngakhale kuti kuyezetsa kachulukidwe ka mafupa kulipo tsopano m’zipatala zazikulu m’dziko langa, pali anthu ambiri amene amayezetsa thupi chifukwa samvetsa njira yeniyeni yoyezera kachulukidwe ka mafupa kapenanso kusamvetsetsana pa nkhani ya kuyezetsa kachulukidwe ka mafupa, ndipo pamapeto pake amasiya mayesowa. .Pakadali pano, ma densitometers am'mafupa apamsika amagawidwa m'magulu awiri: mphamvu ziwiri za X-ray absorptiometry ndi ultrasound absorptiometry.Ndikwabwinonso kuyang'ana kuchuluka kwa mafupa m'chipatala.Ndikukhulupirira kuti anzanga ambiri azaka zapakati ndi okalamba adzalabadira zimenezi.
Mayeso a mafupa a mineral density amagwiritsa ntchito mphamvu ziwiri x ray absorptiometry bone densitometry scan (https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/) kapena ultrasound bone densitometer (https://www. pinyuanchina.com/portable-ultrasound-bone-densitometer-bmd-a3-product/) kuyeza mafupa a munthu, motero, akhoza kuweruza mphamvu ya mafupa a munthu, ndikupeza molondola ngati pali matenda osteoporosis ndi digiri yake, kotero kuti apange matenda munthawi yake ndikuchitapo kanthu zodzitetezera ndi kuchiza.Kuwunika koyambirira ndi kuzindikira matenda ndikofunikira kwambiri, ndipo nthawi zonse muyenera kusamala za chigoba chanu.
Kodi mungawonjezere bwanji kuchuluka kwa mafupa tsiku lililonse?Chitani zinthu zitatu izi:
1. Samalani ndi calcium supplementation muzakudya
Chakudya chabwino kwambiri cha calcium supplementation ndi mkaka.Kuphatikiza apo, calcium yomwe ili mu phala la sesame, kelp, tofu ndi shrimp zouma ndizokwera kwambiri.Akatswiri nthawi zambiri amagwiritsa ntchito khungu la shrimp m'malo mwa monosodium glutamate pophika supu kuti akwaniritse zotsatira za calcium supplementation.Msuzi wa mafupa sungathe kuwonjezera kashiamu, makamaka supu ya Laohuo yomwe anthu ambiri amakonda kumwa, kupatula kuwonjezera ma purines, sangathe kuwonjezera calcium.Kuphatikiza apo, pali masamba ena okhala ndi calcium yambiri.Masamba monga rapeseed, kabichi, kale, ndi udzu winawake ndi ndiwo zamasamba zowonjezera calcium zomwe sizinganyalanyazidwe.Musaganize kuti masamba ali ndi fiber.
2. Wonjezerani masewera akunja
Chitani zolimbitsa thupi zambiri zapanja ndi kulandira kuwala kwa dzuwa kuti mulimbikitse kaphatikizidwe ka vitamini D. Kuphatikiza apo, kukonzekera kwa vitamini D kumakhalanso kothandiza akamatengedwa moyenera.Khungu limatha kuthandiza thupi la munthu kupeza vitamini D pambuyo pokumana ndi kuwala kwa ultraviolet.Vitamini D akhoza kulimbikitsa mayamwidwe kashiamu thupi, kulimbikitsa thanzi chitukuko cha mafupa a ana, ndi bwino kupewa kufooka kwa mafupa, nyamakazi ndi matenda ena okalamba..
3. Yesani kuchita masewera olimbitsa thupi
Akatswiri amanena kuti kubadwa, kukalamba, matenda ndi imfa, ndi kukalamba kwa munthu ndi malamulo a chitukuko cha chilengedwe.Sitingapewe, koma chimene tingachite ndi kuchedwetsa ukalamba, kapena kuwongolera moyo.Kuchita masewera olimbitsa thupi ndi imodzi mwa njira zothandiza kwambiri zochepetsera ukalamba.Kuchita masewera olimbitsa thupi kumawonjezera kuchulukira kwa mafupa ndi mphamvu, makamaka kuchita masewera olimbitsa thupi.Chepetsani kuchuluka kwa matenda okhudzana ndi ukalamba ndikuwongolera moyo wabwino.
Munthu akafika zaka zapakati, fupa la mafupa limatayika mosavuta chifukwa cha zinthu zosiyanasiyana.Ndikofunika kwambiri kusamala za mafupa anu nthawi iliyonse.Ndikofunikira kwambiri kuyang'ana kachulukidwe ka mafupa nthawi zonse ndi ultrasound absorptiometry kapenaawiri-mphamvu X-ray absorptiometry.
Nthawi yotumiza: Oct-09-2022