Mu March, maluwa amamasula.
Tikulandila 113th “March 8th” International Women’s Day, and 100th Day of Women’s Day m’dziko langa.
Pa Marichi 8th Day Goddess Day, Pinyuan Medical ali pano kuti akuuzeni za thanzi la mafupa a amayi.
Mu 2018, National Health and Medical Commission idatulutsa chidziwitso choyamba cha matenda okhudzana ndi matenda osteoporosis ku China: thekufalikira kwa matenda osteoporosis mwa anthu opitilira zaka 50 ku China kunali 19.2%, pomwe 32.1% anali akazi ndi 6% amuna azaka zomwezo.Azimayi otha msinkhu amatha kudwala matenda osteoporosis kuwirikiza kasanu kuposa amuna!Inde, osteoporosis si chilolezo cha okalamba, ndipo kuchepa kwa mafupa a anthu osakwana zaka 50 m'dziko langa ndi 32,9%.
Chifukwa chiyani osteoporosis imakonda akazi?Pali zifukwa zazikulu zitatu
Choyamba, akazi amakhala ndi mafupa ocheperapo kuposa amuna panthawi iliyonse ya moyo.Kuchuluka kwa mafupa ndi chizindikiro chofunikira cha mphamvu ya mafupa, kotero kuti amayi "osakhwima ndi amadzi" amatha kukhudzidwa ndi matenda a osteoporosis.
Kachiwiri, androgen ndi estrogen m'thupi la munthu zimakhala ndi chitetezo pa mafupa, zomwe zingalepheretse kutayika kwa mafupa ndi zaka.Koma kwa akazi, kuyambira msambo mpaka zaka 10 pambuyo pa kusintha kwa thupi (ndiko kuti, perimenopause), estrogen imayamba kusinthasintha, ndipo zotsatira zake zoteteza mafupa zimatha, kuwonongeka kwa mafupa kumawonjezeka, ndipo fupa limayamba kutayika mofulumira.Koma amuna alibe nthawi imeneyi, mafupa awo akuchepa pang'onopang'ono.
Kuphatikiza apo, amayi amadutsanso njira zingapo zapadera monga mimba, kubereka, ndi kuyamwitsa.Pafupifupi 100% ya amayi apakati athanzi adzakhala ndi vuto la calcium pambuyo pobereka.Pa mimba, kashiamu yense amene amaperekedwa ndi mayi kwa mwana wosabadwayo ndi wokwera kufika pa 50g, ndipo kuchuluka kwa kashiamu komwe mayi amaperekedwa kwa mwana kudzera mu mkaka kwa miyezi 6 pambuyo pobereka kumafikanso 50g.Choncho, panthawi yonse imene ali ndi pakati ndi pamene akuyamwitsa, fupa la kashiamu la mayi limakhala lovuta kwambiri, zomwe zimachititsa pafupifupi 7.5 peresenti ya calcium yonse ya mayi.Azimayi omwe ali ndi kubadwa kochuluka komanso ocheperako nthawi yobereka amakhala ndi chiopsezo chachikulu chodwala matenda osteoporosis.
Nthawi zitatu zapamwamba za kuchepa kwa calcium kwa amayi
Pali "nsonga" zitatu za kutaya kashiamu m'moyo wa mkazi:
Yoyamba ndi nthawikuyamwitsa, kashiamu "amayamwa" ndi mwanayo kudzera mu mkaka, ndipo kachulukidwe ka mafupa amachepa chifukwa cha kutayika kwa kashiamu.
Yachiwiri ndi nthawikusintha kwa thupi, chifukwa cha kuchepa kwa milingo ya estrogen, calcium sangathe kusungidwa, ndipo imatayika.
Wachitatu ali mkatiukalamba, pamene amuna ndi akazi amatha kutaya calcium.Ndipo amayi omwe amamenyedwa katatu kotere m'moyo wawo amakhala ndi mwayi wodwala matenda osteoporosis kuposa amuna.
Kufunika Koyesa Kuchuluka Kwa Mafupa Mwa Amayi Oyembekezera ndi Oyamwitsa
Mimba ndi kuyamwitsa ndi anthu apadera omwe amafunikira kuyezetsa kachulukidwe ka mafupa.Akupanga fupa kachulukidwe kuyezetsa alibe mphamvu pa amayi apakati ndi mwana wosabadwayo, choncho angagwiritsidwe ntchito kuona zazikulu kusintha kwa fupa mchere pa mimba ndi mkaka wa m`mawere kangapo.
Mafupa a calcium a amayi omwe ali ndi pakati komanso oyembekezera (okwera kwambiri kapena otsika kwambiri) ndi ofunika kwambiri pakukula bwino kwa mwana wosabadwayo.Kuyeza kachulukidwe ka mafupa kungakuthandizeni kumvetsetsa momwe mafupa alili panthawi yomwe ali ndi pakati, kuchita ntchito yabwino yachipatala panthawi yomwe ali ndi pakati, komanso kupewa mavuto a mimba.Chifukwa cha zovuta zamagulu azakudya zamagulu achikulire m'dziko lathu, kuyang'anira pafupipafupi komanso kuwongolera koyenera ndikofunikira kwambiri.
Kutaya kwa mafupa a calcium kumachitika mofulumira panthawi yoyamwitsa.Ngati kachulukidwe ka mafupa kameneka kamakhala kochepa panthawiyi, kungayambitse kuchepa kwa mafupa a calcium mwa amayi oyamwitsa ndi ana aang'ono.
Funso ndilakuti, momwe mungapewere matenda a osteoporosis?
Ngati mukudwala matenda osteoporosis, kungodya zakudya zokhala ndi kashiamu kapena kumwa mapiritsi a calcium sikungathandize kwenikweni.
Pochiza matenda a osteoporosis, kuwonjezera pa zowonjezera za calcium, mankhwala omwe amalimbikitsa kuyamwa kwa calcium ndi kugwiritsidwa ntchito ayeneranso kutengedwa, kuti calcium yowonjezerayo ifike bwino ndikugwiritsidwa ntchito ndi fupa la mafupa.
Inde, kwa odwala azaka zosiyanasiyana, ndondomeko ya chithandizo ndi zolinga za chithandizo ndizosiyana, ndipo zoyenera kuchita ziyenera kuchitidwa motsogoleredwa ndi dokotala.
Anthu azaka zapakati ndi okalamba omwe alibe matenda osteoporosis, makamaka azimayi osiya kusamba, angapewe izi ku mfundo zotsatirazi——
♥ Idyani zakudya zokhala ndi calcium yambiri, komanso mutha kumwa mapiritsi a calcium motsogozedwa ndi dokotala.
♥ Chitani kuthamanga kwambiri ndi masewera olimbitsa thupi omwe angapangitse kuti mafupa akhale olimba.
♥ Onetsetsani kuti mukukhala padzuwa kwa mphindi 20 tsiku lililonse kuti mulimbikitse kupanga vitamini D komanso kuyamwa kwa calcium.
♥ Chepetsani zinthu zomwe zimayambitsa matenda osteoporosis, monga kusiya kusuta, kusiya mowa, kuchita masewera olimbitsa thupi, kuchepetsa mchere komanso kudya nyama.
♥ Kuyeza kachulukidwe ka mafupa pakatha zaka 35.
Malangizo ochokera kwa opanga aBone Densitometry:
Matenda a Osteoporosis amatha kupewa komanso kuchiritsidwa.Ndi chitukuko ndi kupita patsogolo kwa sayansi ndi luso lamakono, kutuluka kosalekeza kwa mankhwala atsopano ndi mankhwala osokoneza bongo amatha kuteteza ndi kuchiza matenda a osteoporosis, kuteteza kuchitika ndi kubwereza kwa osteoporotic fractures, ndikulola amayi azaka zapakati ndi okalamba kusangalala ndi moyo wokhazikika m'tsogolomu. zaka.
Pomaliza, Pinyuan Medical ikufuna kuti aliyense akhale ndi mafupa okongola komanso athanzi nthawi imodzi!Bone si lotayirira, kuyenda kuzungulira dziko!
Malingaliro a kampani Xuzhou Pinyuan Electronic Technology Co., Ltd.
Akatswiri opanga Bone Densitometer
Mtundu wapadziko lonse wopangidwa ku China
www.pinyuanchina.com
Nthawi yotumiza: Mar-08-2023