Tsiku la World Osteoporosis - October 20

Mutu wa chaka chino wa tsiku la World Osteoporosis Day ndi wakuti “Consolidate Your Life, Win the Battle of Fractures”.Wopanga Bone Densitometer- Pinyuan Medical akukukumbutsani kuti mugwiritse ntchito fupa la densitometer kuyeza kuchuluka kwa fupa nthawi zonse ndikupewa kufooka kwa mafupa mwachangu.

Tsiku la World Osteoporosis linakhazikitsidwa mu 1996.Linakhazikitsidwa pa October 20 chaka chilichonse pambuyo pa kukambirana ndi Bungwe la World Health Organization (WHO) mu 1998. Cholinga chake ndi kulengeza mbiri ya boma ndi anthu onse amene samvetsa mokwanira za kupewa ndi kuchiza matenda a osteoporosis.Maphunziro ndi kupereka chidziwitso.

kuyambira 1998, ntchito zapadziko lonse za Osteoporosis Day zatulutsa mutu kuti tikwaniritse mgwirizano wapadziko lonse lapansi ndikupeza zotsatira zabwino.

Kenako, lolani wopanga fupa la Pinyuan densitometer akudziwitseni za osteoporosis!

Funsani:

Kodi osteoporosis ndi chiyani?

Osteoporosis ndi systemic chigoba matenda kuti mafupa amachepetsa thupi lonse, amasintha microstructure ya fupa minofu, amachepetsa fupa mphamvu, kumawonjezera mafupa fragility, ndipo mosavuta fractures.

Mafupa a osteoporotic amawoneka ngati uchi ngati pansi pa maikulosikopu, okhala ndi ma pores akuluakulu kuposa mafupa abwinobwino.Mabowo a sieve akachuluka, mafupa amachepa mphamvu ndipo amatha kusweka.Mwachidule, mafupa anu sali olimba monga momwe munali achichepere, ndipo mafupa anu amathyoka mosavuta.

Osteoporosis

Chiwopsezo chimabisalira aliyense!

Kuyambira kubadwa mpaka zaka pafupifupi 35, chifukwa mtengo wa mafupa a munthu ndi wochuluka kuposa momwe umagwiritsidwa ntchito, "banki" ikukula kwambiri, ndipo mafupa akukula ndi mphamvu.

Pambuyo pa zaka 35, fupa limayamba kutayika, kuthamanga kwa ndalama kumayamba kupitirira malire, banki ya fupa imayamba kupeza ndalama, ndipo mafupa omwe adayikidwa kale mu "banki" amachotsedwa.Pamene fupa m'thupi la munthu limachepa ndi mtengo wina, Osteoporosis imayamba kuonekera m'thupi.

Choncho, kupewa matenda osteoporosis si patent okalamba, komanso chinthu chimene aliyense ayenera kulabadira.Ndi mochedwa kwambiri pamene muyamba kuganiza za osteoporosis mutakula.Osteoporosis sikuti imangobweretsa ululu wakuthupi ndi m'maganizo kwa anthu, komanso imachepetsa kwambiri moyo, ngakhale kuopseza moyo pazochitika zazikulu.Choncho, muyenera kukhala tcheru za inu nokha, ndipo nthawi yomweyo, tcherani khutu ku thanzi la mafupa a banja lanu ndikukhala kutali ndi osteoporosis.

Zindikirani zomwe zimayambitsa matenda a osteoporosis

Makhalidwe oipa, kuchita masewera olimbitsa thupi mopitirira muyeso kapena pang'ono, matenda, ndi zina zotero m'moyo zidzafulumizitsa kuwonongeka kwa mafupa;zakudya zochepa za calcium, kuwala kwa dzuwa kosakwanira, ndi zina zotero zidzachepetsa kuyamwa kwa calcium.Zonsezi zimapangitsa kuti fupa lisagwirizane, ndipo pamapeto pake limathandizira kuti mafupa awonongeke, zomwe zimayambitsa matenda a osteoporosis.

Zizindikiro Zitatu Chenjerani ndi Osteoporosis

Matenda a osteoporosis ndi osavuta kunyalanyazidwa chifukwa alibe zizindikiro zoonekeratu zoyamba, ndipo pamapeto pake amatsogolera ku zotsatirapo zoopsa, ngakhale kuopseza moyo.Choncho, mukakhala ndi zizindikiro zitatu zotsatirazi m'moyo wanu, muyenera kukhala tcheru kuti musavutike ndi fractures.

Kupweteka kwa msana ndi miyendo ya mwendo

Odwala odziwika kwambiri ndi ululu wammbuyo ndi kupweteka kwa mwendo, kutsatiridwa ndi mapewa, msana, khosi kapena dzanja, kupweteka kwapakhosi.Zimakhala zovuta kuti odwala afotokoze chomwe chimayambitsa ululu.Ululu ukhoza kuchitika pokhala, kuyimirira, kunama kapena kutembenuka., zizindikiro nthawi zina zimakhala zovuta ndipo nthawi zina zimakhala zochepa.

2

zazifupi ndi zazing'ono

Humpback, mafupa opunduka;chifuwa chomangika, kupuma movutikira, kupuma movutikira (chifukwa cha kusintha kwa mawonekedwe a msana, kukanikiza minofu ya m'mapapo ndi kukhudza ntchito ya m'mapapo).

3

Kuthyoka

Kuthyoka kwa msana, dzanja ndi chiuno ndizofala.Pakati pa vertebral fractures, kupanikizana ndi fractures zooneka ngati mphero ndizofala, zomwe zimaphwanyidwa ndi kusokoneza vertebra yonse, zomwe ndi chimodzi mwa zifukwa zomwe zimafupikitsa msinkhu wa okalamba.

moyo wathanzi Amathandiza kulimbikitsa mafupa

(1) Khalani ndi moyo wathanzi:

Osasuta, osamwa mopambanitsa;kuumirira kuchita masewera olimbitsa thupi oyenera panja tsiku lililonse;kupeza dzuwa kwambiri.

(2) Kuyang'ana pafupipafupi komanso kupewa mwachangu:

Limbitsani njira zoletsa kugwa, zotsutsana ndi kugunda, ndi zotsutsana ndi zopunthwa;yesetsani kupewa kugwada kuti munyamule zinthu zolemera, kugwira ana, ndi zina zotero;yesetsani kuti musakhale kumbuyo kwa basi kuti mupewe mabampu ochulukirapo;fufuzani kachulukidwe ka mafupa chaka chilichonse.

(3) Zakudya zoyenera, kudya kwambiri kwa calcium, mapuloteni ndi vitamini D3 muzakudya:

Zakudya zokhala ndi calcium - shrimp yaing'ono, kelp, bowa, nthiti, walnuts, etc.;

Zakudya zokhala ndi mapuloteni - mkaka, mazira, nsomba, nyemba ndi soya;

Zakudya zokhala ndi vitamini D3 - nsomba za m'nyanja, chiwindi cha nyama, nyama yowonda, ndi zina.

Katswiri woyezetsa kachulukidwe ka mafupa kuti amvetsetse momwe mafupa alili

(Pinyuan Medical, katswiri wopangahttps://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/)

Kuyeza kachulukidwe ka mafupa ndi maziko ofunikira owonetsera kuchuluka kwa osteoporosis ndikulosera za kuopsa kwa kusweka.BMD ya munthu ikayezedwa, BMD ya munthu woyezedwayo imayerekezedwa ndi mtengo wa BMD wamtundu wofananira ndi jenda ndi fuko kuti apeze mtengo wa T.

Kuyeza kwa Bone Densityzotsatira adzakhala mu mawonekedwe a zigoli ziwiri:

  T zigoli:Izi zikufanizira kuchulukana kwa mafupa anu ndi munthu wamkulu wathanzi, wachinyamata wamtundu wanu.Zotsatirazi zikuwonetsa ngati kuchuluka kwa mafupa anu ndikwabwinobwino, pansi pazabwinobwino, kapena pamilingo yomwe ikuwonetsa kufooka kwa mafupa.

Izi ndi zomwe T score imatanthauza:

●-1 ndi pamwamba:Kuchulukana kwa mafupa anu ndikwabwinobwino, Onetsetsani kuti mumapeza calcium yokwanira m'thupi lanu tsiku lililonse kudzera muzakudya zanu kapena zowonjezera za calcium.Kusunga calcium bwino m'thupi, kuthandizira kupewa kufooka kwa mafupa, komanso kukhala ndi thanzi labwino la mafupa.

●1 mpaka 2.5:Kuchuluka kwa mafupa anu ndikochepa, ndipo kungayambitse matenda osteoporosis

Kufulumira ndi kotsika kuposa momwe zimakhalira, zomwe zimakhala zamtundu wa osteopenia: tengani njira zotsutsana nazo mwamsanga, kutenga calcium ndi vitamini D3 kuti muthe kubwezeretsa mafupa otayika komanso kupewa kufooka kwa mafupa.Chaka chilichonse muziyezetsa kachulukidwe ka mafupa kuti mudziwe mmene mafupa anu alili.

●-2.5 ndi pamwamba:Muli ndi matenda osteoporosis Ndi bwino kupita ku chipatala kukayezetsa ndi chithandizo, kutenga kashiamu ndi vitamini D3, ndi kuumirira panja zoyenera kuchita masewera olimbitsa thupi tsiku lililonse, chakudya chamagulu, ndi kukwaniritsa zosowa za kashiamu m'thupi.

Z mphambu:Izi zimakupatsani mwayi woyerekeza kuchuluka kwa mafupa omwe mwakhala nawo poyerekeza ndi amsinkhu wanu, jenda, ndi kukula kwanu.

Kuchuluka kwa AZ pansipa -2.0 kumatanthauza kuti muli ndi mafupa ochepa kusiyana ndi a msinkhu wanu ndipo zikhoza kuyambitsidwa ndi china chake osati kukalamba.