Kusamalira mafupa achisanu, kuyambira pa zofunika zofunika pa moyo

M'nyengo yozizira ikatha, nyengo imakhala yozizira komanso yozizira, ndipo kusiyana kwa kutentha pakati pa m'mawa ndi madzulo kumakhala kwakukulu kwambiri.Ngati sitisamala kusunga mafupa athu panthawiyi, n'zosavuta kuyambitsa matenda monga nyamakazi ndi mapewa oundana.Ndiye, mmene kusunga mafupa m'nyengo yozizira Ubweya nsalu?Ndikukhulupirira kuti anthu ambiri adzakhala ndi mavuto oterowo, kotero tidzafotokozera mwachidule kukonza mafupa kuchokera kuzinthu za zovala, chakudya, nyumba ndi zoyendera.

Kutentha m'nyengo yozizira kumakhala kotsika kwambiri, ndipo mafupa amatha kuzizira mosavuta.Panthawi imeneyi, tiyenera kulabadira kutentha kuti bwino kupewa matenda mafupa.Ngati ndi wodwala yemwe ali kale ndi matenda a mafupa, musalole kuti malo okhudzidwawo asavutike ndi chimfine chachiwiri.Ndikoyenera kuvala zofunda zofunda za mawondo ndikuthandizira m'chiuno kuti titeteze dera lathu lomwe lakhudzidwa potuluka.Mfundo yaikulu ndi yakuti, musagwire kuzizira, musasinthane pakati pa kutentha ndi kuzizira.

Zomwe timadya zimapanga thupi lathu komanso ngati tilibe mphamvu, choncho zomwe timadya ndizofunikira kwambiri kuti mafupa azikhala bwino.Kudya zakudya zokhala ndi kashiamu wambiri, mavitamini komanso kugayidwa kosavuta, monga mkaka, phala lambewu ya lotus ndi zakudya zina, kumathandizira kulimbitsa thupi;khalani kutali ndi zakudya za mchere wambiri ndi zakumwa za carbonated, zakudya zophikidwa ndi zakudya zodyera zimakhala ndi mchere wambiri ndipo ziyenera kupeŵa.Kudya pang'ono kuli bwino.Kudya zakudya zamchere kwambiri komanso zakumwa zokhala ndi kaboni kungayambitse kusweka.

Kukhala ndi moyo ndi gawo lofunika kwambiri pa moyo wathu, koma mtundu wa nyumba yomwe timasankha kukhalamo ndi yofunika kwambiri kuti mafupa athu azikhala bwino.Posankha nyumba, yesetsani kuti musasankhe chipinda chamthunzi ndi chonyowa.Chinyezicho chimakhala chosavuta kutulutsa kuzizira, chomwe sichimakonda kwambiri mafupa ndipo chidzayambitsa matenda ambiri a nyamakazi.

Kuchita masewera olimbitsa thupi kungathandizenso kuti mafupa athu azikhala bwino.Maphunziro olemetsa, monga kuyenda, kuthamanga, ndi kuphunzitsa mphamvu, kumalimbikitsa kukula kwa maselo a mafupa ndikulimbitsa mafupa.Komabe, kuchita masewera olimbitsa thupi mopitirira muyeso sikuyenera kuchitidwa, zomwe zingakhale zotsutsana ndi zomwe zimayambitsa matenda monga kupweteka kwa mafupa.

Kugwiritsa ntchito Pinyuan Bone densitometry kuyeza kuchuluka kwa mchere wamchere.Iwo ali olondola kwambiri muyeso komanso kubwereza kwabwino.，Pinyuan Bone densitometer ndi yoyezera kuchuluka kwa mafupa kapena mphamvu ya fupa la People's radius ndi tibia.Ndiwo Kupewa Osteoporosis.Imagwiritsidwa ntchito kuyeza mafupa a anthu akuluakulu / ana azaka zonse, Ndikuwonetsa kuchuluka kwa mafupa am'thupi lonse, njira yodziwikiratu siisokoneza thupi la munthu, ndipo ndiyoyenera kuyezetsa kachulukidwe ka mafupa a mafupa a anthu onse.

Thanzi la mafupa si chinthu chausiku, koma zotsatira za kutsata kwa nthawi yaitali ku zakudya + zolimbitsa thupi + moyo wathanzi, makamaka m'nyengo yozizira, yesetsani kukhala ndi masewera olimbitsa thupi komanso kutetezedwa ndi dzuwa!