Akupanga mafupa kachulukidwe kachulukidwe kachulukidwe muyeso kuteteza ana fupa mavuto amene angachitike ndi kukula bwinobwino, mimba ndi yofunika kwambiri kuti kashiamu zowonjezera mavitamini, ndi oyambirira anapeza kuti thupi ndi yochepa kashiamu, kashiamu akusowa zidzakhudza kwambiri kukula kwa mwana ndi chitukuko, kutsogolera. ku anorexia, monophagia, kosavuta kugwira chimfine, kumatha kuoneka thukuta koyambirira, kukwiya, kulira, kugona osakhazikika, kuonda tsitsi, mutu kuseri kwa pilo dazi la calcium (lozungulira), Phunzirani kuyenda, kudula mano mochedwa kapena kudula mano osati mwaukhondo, kufuna kwakukulu. kuwonekera mutu wa square, chifuwa cha nkhuku, rib eversion, "X" kapena "O" mwendo wamtundu, zidzakhudza moyo wa mwanayo.
Pinyuan kuti ikupatseni njira yodziwira kachulukidwe ka mafupa am'mafupa apamwamba kwambiri, osavuta, osasokoneza.Tsatirani xiaobian kuti mumvetse!
Mfundo yodziwira
Bone mineral density, kapena BMD, ndi chizindikiro chachikulu cha mphamvu ya mafupa.Acoustic wave conduction velocity ndi amplitude attenuation amatha kuwonetsa kuchuluka kwa mchere komanso kapangidwe ka fupa ndi mphamvu ya fupa.
Kutengera kukula kwa
Miyezi 1.3 mpaka zaka 100.
2. Makanda obadwa msanga, amapasa, makanda okulirapo kapena makanda obadwa m’nyengo yozizira;
3. Ana amene amakula mofulumira komanso onenepa kwambiri;Ana omwe ali pachimake pakukula: ubwana, unyamata;
4. Ana omwe amadwala pafupipafupi;Kumeta mano kapena kumenyetsa ana;
5. Amayi omwe ali ndi pakati ndi kusintha kwa thupi;Anthu omwe ali ndi moyo woipa komanso chizolowezi chodya: kusuta ndi kumwa, tiyi wamphamvu ndi khofi, kusachita masewera olimbitsa thupi, zakudya zopatsa thanzi, etc.
6. Anthu omwe ali ndi chizolowezi chodwala matenda osteoporosis.
Kufunika kwa kuzindikira kachulukidwe ka mafupa am'mafupa
1. Kuzindikira khalidwe la fupa, kuthandizira kuzindikira kusowa kwa kashiamu, kutsogolera njira zothandizira zakudya ndi chithandizo, ndi kuwonjezera calcium malinga ndi zotsatira;
2. Kuwunika kwa zakudya za thupi lonse ndiko kulosera ndikuwunika msanga matenda a osteoporosis ndi chiopsezo cha fracture;
3. Unikani zotsatira zochiritsira za osteoporosis mwa kuyesa kosalekeza.
Kodi pali ma radiation pakuyesa kuchuluka kwa mafupa?
Kuyeza kachulukidwe ka fupa la ultrasound kuli ndi ubwino wa chitetezo, chosasokoneza, chosawotcha, chosapweteka, nthawi yochepa yodziŵika bwino komanso yolondola, ndipo ilibe zotsatira zoipa kwa amayi apakati ndi ana.
Nthawi yotumiza: Mar-26-2022