Osteoporosis ndi matenda am'mafupa omwe amayamba chifukwa cha kuchepa kwa kachulukidwe ka mafupa, kuwonongeka kwa microstructure ya fupa, komanso kufooka kwa mafupa.
Akupanga fupa kachulukidwe chida
Akupanga fupa kachulukidwe chida amagwiritsidwa ntchito kuyeza anthu SOS (akupanga liwiro) ndi magawo okhudzana ndi kachulukidwe mafupa kudzera mu minofu yoyesedwa kudzera m'madzi kapena kugwirizana wothandizira, kuwerengera ndi kusonyeza mtengo wa kachulukidwe mafupa a munthu, kuti azindikire fupa mkhalidwe wa anayesedwa. munthu.Chiwerengerochi chikakhala chokwera kwambiri, m'pamenenso mafupa amachulukana.
Mulingo woyenera kwambiri
1. Osawononga komanso osakhala ndi radiation kachulukidwe ka mafupa ali ndi ubwino woonekeratu kuposa X-ray kachulukidwe fupa mita poyeza kachulukidwe mafupa, makamaka popanda cheza, amene angathe kupeŵa kwathunthu carcinogenic ndi teratogenic zotsatira za X-ray mafupa kachulukidwe mita.
2. kulondola kwakukulu ndi kubwerezabwereza.
Kugwiritsa ntchito kuchipatala
1. Pambuyo posiya kusamba kwa amayi, kufufuza kachulukidwe ka mafupa a mafupa kuyenera kuchitidwa mwa amuna atatha zaka 65, kamodzi kapena kawiri pachaka.Njira zodzitetezera ziyenera kupangidwa molingana ndi kafukufuku kuti muchepetse kukula kwa matenda a osteoporosis komanso kupewa kupezeka kwa matenda a mafupa ndi mafupa ndi fractures.
2. Pediatrics imagwiritsidwa ntchito makamaka pakuzindikira, kuwunika kothandizira, kusanthula kwa etiology ndi kuyang'anira chithandizo cha kuchepa kwa zakudya za ana ndi matenda.
3. Kusintha kwa kachulukidwe ka mafupa a mafupa pa nthawi ya mimba ndi kuyamwitsa kwa amayi ndi amayi amayamba chifukwa cha kukula ndi chitukuko cha ana omwe ali ndi mimba ndi makanda.Ngati palibe kuwonjezereka kofanana kwa kashiamu, calcium ya mafupa imasungunuka mochuluka, zomwe zimapangitsa kuti mafupa awonongeke.
4. Endocrinology ndi Gerontology Osteoporosis ndi matenda opweteka kwambiri a mafupa pakati pa zaka zapakati ndi okalamba.Sizongokhudzana ndi kusintha kwa endocrine, komanso zokhudzana ndi chibadwa komanso kuchepa kwa zakudya monga calcium.
5. Kuyeza kachulukidwe ka mafupa a mafupa kwakhala chinthu chokhazikika kwa anthu azaka zapakati ndi okalamba omwe ali ndi matenda a mafupa ndi olowa ndi fractures mu dipatimenti ya mafupa.Matenda ena a kagayidwe kachakudya ndi cholowa amatha kupezeka poyesa kuchuluka kwa mchere wam'mafupa.
Matenda otchedwa osteoporosis oyambilira ndi ovuta kuwazindikira, choncho tiyenera kuzindikira matenda a mafupa a m’thupi m’kupita kwa nthaŵi, kotero kuti mankhwala oyenerera, kutulukira msanga kwa mafupa, akhale abwino kwa thupi lathu.Akupanga fupa kachulukidwe analyzer ali lalikulu lofotokoza kufunika ndi chitsogozo phindu kwa ana thupi chitukuko ndi kupewa fupa fracture chiopsezo okalamba, ndipo amapereka patsogolo matenda njira kwa osteoporosis.
Nthawi yotumiza: Mar-26-2022