Nthawi zambiri, anthu amayamba kufooka mafupa awo kuyambira ali ndi zaka 35, ndipo akakula, amatha kudwala matenda osteoporosis.Komabe, kachulukidwe ka mafupa a achinyamata ambiri azaka zapakati pa 20 ndi 30 ali kale pafupi ndi msinkhu wa zaka zoposa 50.Chaka chamawa, adzakhala aang'ono komanso ali pachimake, ndiye chifukwa chiyani pali vuto la kuchepa kwa mafupa?
Mphamvu ya fupa la thupi la munthu imafika pachimake pafupifupi 30, ndiyeno pang'onopang'ono imalowa mu siteji ya kuwonongeka, yomwe tinganene kuti ndi njira yosasinthika ya thupi.Nthawi yowonongeka ikhozanso kupitirira kwambiri.
Pambuyo pofufuza thupi la achinyamata ambiri, adadabwa kupeza kuti lipotilo linati "osteopenia" kapena "ngakhale osteoporosis".Sindingachitire mwina koma kudabwa: Ndine wamng'ono kwambiri, ndingakhale bwanji ndi matenda osteoporosis!?
Kwenikweni, ndizothekadi.Zimenezi n’zogwirizana ndi moyo wamakono: Anthu ambiri amaitanitsa zakudya zogulira, kugula zinthu pa intaneti, kukwera galimoto potuluka, kupita kuntchito mofulumira ndi kubwerera mochedwa osawona dzuŵa, ndipo zakudya sizili bwino.Makamaka nyengo yotentha tsopano, kukhala kunyumba ndi mpweya woyatsa mpweya nthawi zonse, zimakhala bwino kwambiri kuganiza za izo ... Koma osteoporosis ali wamng'ono amayambanso chifukwa cha izi.
Madyedwe anu oipa akuchititsa kuti mafupa anu awonongeke.
M'zaka zaposachedwa, odwala osteoporosis akukhala achichepere komanso achichepere.Kukhala ndi makhalidwe oipa monga kusuta, kumwa, kugona mochedwa, kumwa zakumwa za carbonated, tiyi wamphamvu, khofi, ndi kusachita masewera olimbitsa thupi ndizo zonse zomwe zimayambitsa matenda a osteoporosis.
Akadzakula pang'onopang'ono, amatha kukhala osteoporosis.Akadwala matenda osteoporosis, odwala sachedwa kuthyoka, ndipo zikavuta kwambiri, iwo akhoza compress minyewa ndi kuyambitsa minyewa kukanika.
Zomwe zimayambitsa matenda osteoporosis mwa achinyamata:
Achinyamata ambiri ali ndi zakudya zolemetsa komanso amadya zakudya zamchere, koma sadziwa kuti calcium m'thupi la munthu imachotsedwa mumkodzo pamodzi ndi sodium.Ngati mudya mchere wambiri, mumatulutsa sodium yambiri mumkodzo wanu, ndipo kutayika kwa kashiamu m'thupi lanu kudzachulukanso moyenerera.
Palinso amayi ambiri amene amachepa thupi mwachimbuli kuti asunge thupi lawo, amadya pang’ono ndi kadamsana pang’ono, ndiponso sakhala ndi chakudya chokwanira chokhala ndi mapuloteni okwanira.Chotsatira chake, sikuti chimangoyambitsa kusowa kwa zakudya m'thupi, komanso chimakhudza kukula ndi kukula kwa mafupa ndi mafupa.
Palinso achinyamata ambiri omwe sakonda masewera, zomwe zingapangitse kuti mafupa achepetse fupa.Ndipo akazi ena omwe amakonda kukongola ndi kuyera amawopa kutenthedwa ndipo safuna kuwotcha padzuwa, zomwe zingakhudzenso kuyamwa kwa calcium.
Kusuta sikumangokhudza mapangidwe a nsonga ya fupa, komanso kumayambitsa kuchepa kwa mafupa.Kumwa mowa mopitirira muyeso kumawononga ntchito ya chiwindi, zomwe zidzakhudza kagayidwe ka vitamini D, komwe sikungathandize kuti mafupa agayidwe.
Azimayi ena okonda kukongola amamwa mapiritsi ochepetsera thupi kwa nthawi yaitali kuti awoneke bwino, zomwenso zimakhala zoopsa.Mankhwala ambiri ochepetsa thupi amakhala ndi ntchito yoletsa kuyamwa.Kuonjezera apo, amayi ena ali ndi mafuta ochepa kwambiri m'thupi, omwe angayambitse matenda a endocrine mosavuta, kuchepetsa mlingo wa estrogen, ndi kuyambitsa matenda osteoporosis.
vuto limodzi kwenikweni ndi kupewedwa ndi kuchiritsika.Malingana ngati "kupewa msanga, kuzindikira msanga, ndi chithandizo mwamsanga" kungachepetse chiopsezo cha matenda monga osteoporosis.
1. Calcium supplementation
Mafupa amafunika kashiamu kuti apange.Pamene mphamvu ya mafupa imakhala yochepa, calcium iyenera kuwonjezeredwa panthawi yake.Ndi bwino kumwa 300ml mkaka tsiku lililonse, chifukwa 100ml iliyonse mkaka muli 104mg calcium.Mkaka sikuti umakhala ndi calcium yambiri, komanso umayamwa bwino..
2. Masewera
Kuti mukhale wathanzi, njira yaikulu ndiyo kuchita masewera olimbitsa thupi.Muyenera kuchita nawo masewera nthawi zonse, monga kuyenda, kuthamanga, kapena kupita kumalo ochitira masewera olimbitsa thupi koyenera.Musakhale kunyumba nthawi zonse, pitani kunja kukapuma mpweya wabwino.Nthawi zambiri, anthu omwe amakonda masewera olimbitsa thupi Ndibwino kuposa omwe sakonda kuchita masewera olimbitsa thupi.Zoonadi, kachulukidwe ka mafupa kuyenera kukhala kowawa kwambiri.Kuchita nawo masewera kungathandize kuti mafupa azikhala bwino.
3. Kuwotchera dzuwa
Kutentha koyenera kudzuwa kumatha kulimbikitsa kaphatikizidwe ka vitamini D ndi thupi la munthu kudzera mu kuwala kwa dzuwa, ndipo vitamini D imatha kulimbikitsa kuyamwa ndi kugwiritsa ntchito kashiamu m'thupi la munthu, ndikulimbikitsa kuyika kwa calcium m'mafupa.Kuphatikiza apo, mazira, nsomba zam'madzi, ndi mkaka ndi magwero abwino a vitamini D.
4. Onetsetsani kulemera kwanu
Kulemera koyenera ndikofunikanso kwa mafupa.Kulemera kwakukulu kudzawonjezera katundu pa mafupa;ndipo ngati kulemera kuli kochepa kwambiri, mwayi wa mafupa umakhala wochuluka kwambiri kuposa wamba.Choncho, ndi bwino kulamulira kulemera mkati mwa njira yabwino, osati mafuta kapena owonda.
5. Pewani zakumwa za carbonated
Phosphate mu zakumwa za carbonated amalepheretsa thupi kutenga calcium, yomwe imafooketsa mafupa.Choncho, yesetsani kumwa zakumwa zochepa za carbonated.Kwa mafupa, madzi amchere ndi abwino kwambiri, okhala ndi 150 mg ya calcium pa ml.Madzi ena amchere samangothetsa ludzu, komanso amakhala ndi silicon, yomwe imathandizanso kulimbikitsa mafupa.
Kugwiritsa ntchito Pinyuan Bone densitometry kuyeza kuchuluka kwa mchere wamchere.Iwo ali olondola kwambiri muyeso komanso kubwereza kwabwino.，Pinyuan Bone densitometer ndi yoyezera kuchuluka kwa mafupa kapena mphamvu ya fupa la People's radius ndi tibia.Ndiwo Kupewa Osteoporosis.Imagwiritsidwa ntchito kuyeza mafupa a anthu akuluakulu / ana azaka zonse, Ndikuwonetsa kuchuluka kwa mafupa am'thupi lonse, njira yodziwikiratu siisokoneza thupi la munthu, ndipo ndiyoyenera kuyezetsa kachulukidwe ka mafupa a mafupa a anthu onse.
Nthawi yotumiza: Dec-03-2022