Osteoporosis si matenda oopsa kwa anthu ambiri, ndipo sanakope chidwi cha aliyense.Matenda aakuluwa sangabweretse imfa.Anthu ambiri sasankha kukayezetsa kapena kupeza chithandizo chamankhwala ngakhale akudziwa kuti ali ndi mafupa ochepa.Mayesero a kachulukidwe ka mafupa abzalidwa kale m’mitima yawo.Ndi bodza, ndipo safuna kupusitsidwa.Kudya zakudya zabwino pang'ono ndi kuchita masewera olimbitsa thupi kungathandize.Pinyuan Medical Bone densitometer wopanga amakumbutsa aliyense kuti osteoporosis si vuto laling'ono ndipo liyenera kumwedwa mozama.
Kodi osteoporosis imachitika bwanji?
Azimayi amakono, azaka zapakati pa 25 mpaka 35, oposa 50% a amayi amtundu woyera amakhala ndi mafupa opweteka kwambiri kuposa amuna, ndipo chiwerengerochi ndi chachikulu kwambiri kuposa cha amuna.Azimayi amamva kupweteka kwa msana, komwe mbali yake ndi chizindikiro choyambirira cha osteoporosis.Masiku ano, atsikana ambiri amatha kudwala matenda osteoporosis chifukwa cha kudya kuti achepetse thupi, kukhala mochuluka komanso kusuntha pang'ono, komanso zakudya zopanda thanzi.
Kusintha kwa kachulukidwe ka mafupa a mafupa pa nthawi ya mimba ndi mkaka wa m'mawere kumachitika chifukwa cha kukula ndi chitukuko cha ana ndi makanda.
Mwa amuna amakono, chifukwa cha kusuta, kuledzera, ndi matenda a kagayidwe kachakudya monga kunenepa kwambiri, shuga, ndi matenda oopsa, amuna azaka zapakati amayamba kutaya mafupa.Ngati muli ndi zizindikiro monga kutopa kosavuta, kupweteka kwa thupi ndi kutopa, kutopa, kutuluka thukuta, dzanzi, kukokana, ndi zina zotero, ndizofunikira kwambiri kuyesa kuchulukira kwa mafupa.
Masiku ano, anthu amaganizira kwambiri za thanzi la mafupa.Zitha kuwoneka kuchokera ku kafukufuku wamba wamba kuti kuyezetsa kachulukidwe ka mafupa, komwe sikunakhudzidwepo kale, kumatchulidwanso ngati chinthu choyenera kuyang'ana.
"Kuchulukana kwa fupa" kumatanthauza "kuchuluka kwa mafupa" ndipo ndi chizindikiro chachikulu cha mphamvu ya mafupa.
Pambuyo pa zaka 49, amayi ambiri amapeza kuti sakugwira ntchito yolemetsa, ndipo makamaka amamva kupweteka kwa msana.Nthawi zina, padzakhala fractures akagwa.Vutoli limachitika chifukwa cha kusintha kwa thupi, komwe kumayambitsa matenda osteoporosis m'thupi ndiyeno kumayambitsa zochitikazo.
[Mafunso] 1. Kodi akazi osiya kusamba amapeza bwanji kufooketsa mafupa, ndipo zizindikiro za osteoporosis ndi zotani?
1. Nthawi zambiri mumamva kupweteka kwa mafupa
Azimayi nthawi zambiri amasiya kusamba ali ndi zaka 49. Panthawiyi, kutayika kwa calcium kumakhala koopsa kwambiri.Anthu ena amaona kuti sanagwirepo ntchito zolimbitsa thupi, koma nthawi zambiri amamva kupweteka m’munsi, ndipo amamva ululu m’mafupa a thupi lonse.
2, makamaka yosavuta kusweka
Mwana akagwa, ndi bwino kudzuka ndi kulira kawiri, koma amayi ambiri omwe ali ndi zaka za m'ma 50 amathyoka kwambiri akagwa, ndipo anthu ena amatha kusweka chifukwa cha chifuwa.
3. Kumva kuti thupi lonse lilibe mphamvu
Ngakhale kuti amayi ena nthawi zambiri amadya bwino ndi kugona bwino, nthawi zambiri amafooka thupi lonse ndipo amamva ululu wosaneneka m'thupi lawo.Pachifukwa ichi, kuphulika kwina kungayambitse mosavuta fractures pambuyo pake.
2. Pambuyo podwala matenda osteoporosis, ndi njira yotani yomwe iyenera kugwiritsidwa ntchito polimbana nayo?
1. Choyamba, muyenera kutsimikizira chifukwa chanu
Ngati mukufuna kudziwa ngati muli ndi matenda osteoporosis, muyenera kupita kuchipatala kukayezetsa mphamvu ziwiri za X-ray kuti mudziwe fupa lanu.Ngati fupa ndilotsika kale kuposa -2.5, zikutanthauza kuti muli ndi matenda osteoporosis ndipo muyenera kuchita nthawi yake.kuchuluka kwa calcium.
2. Sinthani kuchokera ku zakudya
Ngati mwatsimikiza kuti muli ndi osteopenia, muyenera kudya zakudya zambiri zomwe zili ndi calcium.Zakudya zamkaka, mtedza, soya, ndi zina zotere zimalimbikitsidwa m'moyo.
3. Muzichita masewera olimbitsa thupi moyenera
Kwa odwala matenda osteoporosis m'pofunikanso kuchita masewera olimbitsa thupi oyenera, monga kupalasa njinga ndi kuthamanga.Kumene, ndi bwino kugwirizana ndi dzuwa, amene angathe kulimbikitsa mayamwidwe ndi mpweya wa kashiamu mofulumira.
4. Kuonjezera mankhwala
Zikapezeka kuti zotsatira zoyesa zikuwonetsa kuti mafupa anu alidi owopsa kwambiri, zotsatira za kulowererapo mwa njira ya moyo ndi zakudya sizokwanira, panthawiyi, muyenera kumwa mankhwala oyenera amchere awiri kuti musinthe ndikuwongolera, yerekezerani Ambiri ndi sodium alendronate ndi mtsempha wa magazi zoledronic acid.
Nthawi zonse fufuzani mavuto a mafupa
Momwe mungayang'anire kuchuluka kwa mafupa a thupi
Mutha kupita kuchipatala chomwe chimagwira ntchito yoyezetsa kachulukidwe ka mafupa ndikugwiritsa ntchito chida choyezera kachulukidwe ka mafupa kuti muwone kuchuluka kwa mafupa anu.
Pinyuan Bone densitometerndi yoyezera kuchuluka kwa mafupa kapena mphamvu ya fupa la People's radius ndi tibia.Ndiwo Kupewa Osteoporosis.Imagwiritsidwa ntchito kuyeza mafupa a anthu akuluakulu / ana azaka zonse, Ndikuwonetsa kuchuluka kwa mafupa am'thupi lonse, njira yodziwikiratu siisokoneza thupi la munthu, ndipo ndiyoyenera kuyezetsa kachulukidwe ka mafupa a mafupa a anthu onse.
Nthawi yotumiza: Nov-04-2022