Kuchulukana kwa mafupa kumatha kuwonetsa kuchuluka kwa matenda a osteoporosis ndikulosera za kuopsa kwa kusweka.Pambuyo pa zaka 40, muyenera kuyezetsa kachulukidwe ka mafupa chaka chilichonse kuti mumvetsetse thanzi la mafupa anu, kuti mutenge njira zodzitetezera mwamsanga.(kuyesa kachulukidwe ka mafupa kudzera pa dexa dual energy x ray absorptiometry scans ndi ultrasound bone densitometry)
Munthu akafika zaka 40, thupi limayamba kuchepa pang'onopang'ono, makamaka thupi la amayi limataya kashiamu mofulumira akafika kumapeto kwa kusintha kwa thupi, zomwe zimatsogolera ku matenda a osteoporosis., motero kusalimba kwa mafupa kumafunika kuyesedwa pafupipafupi akakwanitsa zaka 40.
Kodi choyambitsa matenda osteoporosis ndi chiyani?Kodi matendawa ndi ofala pakati pa anthu azaka zapakati ndi okalamba?
Osteoporosis ndi matenda omwe amapezeka m'mafupa apakati ndi achikulire.Pakati pawo, amayi ndi omwe amadwala matenda osteoporosis kuposa amuna, ndipo chiwerengerochi ndi pafupifupi katatu kuposa amuna.
Osteoporosis ndi "matenda abata", omwe 50 peresenti ya odwala alibe zizindikiro zoonekeratu.Zizindikiro monga kupweteka kwa msana, kutalika kwafupikitsa, ndi hunchback zimanyalanyazidwa mosavuta ndi anthu azaka zapakati ndi okalamba monga chikhalidwe cha ukalamba.Iwo sakudziwa kuti thupi lakhala likuwomba belu la osteoporosis panthawiyi.
Zomwe zimayambitsa matenda osteoporosis zimayamba chifukwa cha kuchepa kwa mafupa (mwachitsanzo, kuchepa kwa mafupa).Ndi zaka, dongosolo reticular mu fupa pang`onopang`ono thins.Chigobacho chili ngati mtengo wokokoloka ndi chiswe.Kuchokera kunja, akadali nkhuni wamba, koma mkati mwakhala otsekeredwa ndipo salinso olimba.Panthawiyi, malinga ngati simusamala, mafupa osalimba amatha kusweka, zomwe zimakhudza moyo wa odwala komanso kubweretsa mavuto azachuma kwa mabanja.Choncho, pofuna kupewa mavuto asanayambe, anthu azaka zapakati ndi okalamba ayenera kuphatikizira thanzi la mafupa muzinthu zoyezetsa thupi, ndipo nthawi zonse amapita kuchipatala kukayezetsa kachulukidwe ka mafupa, kawirikawiri kamodzi pachaka.
Kuyeza kachulukidwe ka mafupa makamaka kupewa kufooka kwa mafupa, ndizochitika zotani za kufooka kwa mafupa?
Osteoporosis ndi matenda a systemic, omwe nthawi zambiri amawonetsedwa ngati fractures, hunchback, kupweteka kwa msana, kutalika kwafupipafupi, etc. Ndiwo matenda ofala kwambiri a mafupa pakati pa anthu azaka zapakati ndi okalamba.Zoposa 95% za fractures mwa okalamba zimayambitsidwa ndi osteoporosis.
Deta ya deta yofalitsidwa ndi International Osteoporosis Foundation imasonyeza kuti kupasuka kwa mafupa kumachitika masekondi aliwonse a 3 padziko lapansi, ndipo 1/3 ya amayi ndi 1/5 ya amuna adzamva kupweteka kwawo koyamba atatha zaka 50. 20% ya odwala othyoka m'chiuno adzafa mkati mwa miyezi 6 yosweka.Kafukufuku wa Epidemiological akuwonetsa kuti pakati pa anthu azaka zopitilira 50 m'dziko langa, kuchuluka kwa matenda osteoporosis ndi 14.4% mwa amuna ndi 20,7% mwa akazi, ndipo kuchuluka kwa mafupa otsika ndi 57.6% mwa amuna ndi 64.6% mwa akazi.
Matenda a Osteoporosis sali kutali ndi ife, tiyenera kusamala mokwanira ndikuphunzira kuti tipewe mwasayansi, apo ayi matenda omwe amayamba chifukwa cha izo adzaopseza kwambiri thanzi lathu.
Ndani ayenera kuyezetsa kachulukidwe mafupa?
Kuti tipeze funso ili, choyamba tiyenera kumvetsetsa omwe ali m'gulu laosteoporosis.Magulu omwe ali pachiwopsezo chachikulu cha osteoporosis makamaka ndi awa: Choyamba, okalamba.Minofu ya mafupa imafika pamtunda wazaka 30 kenako imapitilira kuchepa.Yachiwiri ndi yosiya kusamba kwa akazi ndi kusokonekera kwa kugonana kwa amuna.Chachitatu ndi anthu onenepa kwambiri.Chachinayi, osuta, omwa mowa mwauchidakwa, ndi omwa khofi mopambanitsa.Chachisanu, anthu amene sachita zinthu zambiri zolimbitsa thupi.Chachisanu ndi chimodzi, odwala omwe ali ndi matenda a metabolic.Chachisanu ndi chiwiri, omwe amamwa mankhwala omwe amakhudza kagayidwe ka mafupa.Chachisanu ndi chitatu, kusowa kwa calcium ndi vitamini D muzakudya.
Kawirikawiri, pambuyo pa zaka 40, kuyezetsa kachulukidwe ka mafupa kuyenera kuchitidwa chaka chilichonse.Anthu omwe amamwa mankhwala omwe amakhudza kagayidwe ka mafupa kwa nthawi yayitali, amakhala owonda kwambiri, osachita masewera olimbitsa thupi, komanso omwe amadwala matenda a metabolism kapena matenda a shuga, nyamakazi ya nyamakazi, hyperthyroidism, matenda a chiwindi ndi matenda ena omwe amakhudza kagayidwe ka mafupa, ayenera kukhala ndi matenda a shuga. kuyezetsa kachulukidwe ka mafupa posachedwa.
Kuwonjezera pa kuyezetsa kachulukidwe ka mafupa nthawi zonse, kodi matenda a mafupa ayenera kupewedwa bwanji?
Kuphatikiza pa kuyezetsa kachulukidwe ka mafupa, mfundo zotsatirazi ziyenera kutsatiridwa m'moyo: Choyamba, kudya mokwanira kwa calcium ndi vitamini D.Komabe, kufunika kwa calcium supplementation kumadalira momwe thupi lilili.Anthu ambiri amatha kupeza kashiamu woyenerera kudzera mu chakudya, koma anthu okalamba kapena omwe ali ndi matenda aakulu amafunikira mankhwala owonjezera a calcium.Kuwonjezera pa calcium supplementation, m'pofunika kuwonjezera vitamini D kapena kutenga calcium zowonjezera zomwe zili ndi vitamini D, chifukwa popanda vitamini D, thupi silingathe kuyamwa ndi kugwiritsa ntchito calcium.
Chachiwiri, limbitsani thupi moyenera ndi kulandira kuwala kokwanira kwa dzuwa.Pofuna kupewa matenda osteoporosis, calcium supplementation yokha sikokwanira.Kukhala padzuwa nthawi zonse kumathandiza kwambiri pakupanga vitamini D komanso kuyamwa kwa calcium.Pa avareji, anthu abwinobwino amayenera kuyatsidwa ndi dzuwa kwa mphindi zosachepera 30 patsiku.Kuonjezera apo, kusachita masewera olimbitsa thupi kungayambitse mafupa, ndipo kuchita masewera olimbitsa thupi pang'onopang'ono kumathandiza kupewa matenda osteoporosis.
Pomaliza, kukulitsa makhalidwe abwino.M'pofunika kukhala ndi zakudya zopatsa thanzi, zakudya zopanda mchere wambiri, kuonjezera kudya kwa calcium ndi mapuloteni, komanso kupewa uchidakwa, kusuta fodya, komanso kumwa khofi kwambiri.
Kuyeza kachulukidwe ka mafupa kumaphatikizidwanso pakuwunika kwanthawi zonse kwa anthu opitilira zaka 40 (kuyesa kuchuluka kwa mafupa ndi mphamvu ziwiri x ray absorptiometry bone densitometry
Malinga ndi "ndondomeko yapakatikati ndi yayitali yaku China yopewera ndi kuchiza matenda osachiritsika (2017-2025)" yoperekedwa ndi General Office of the State Council, matenda a mafupa aphatikizidwa mu dongosolo ladziko lonse la matenda osachiritsika, komanso mchere wam'mafupa. kuyezetsa kachulukidwe kwakhala chinthu chodziwikiratu kwa anthu opitilira zaka 40.
Nthawi yotumiza: Aug-30-2022