Kuchulukana kwa mafupa ndi njira yofulumira yongoweruza thanzi la mafupa, ndipo ingagwiritsidwenso ntchito kulosera za chiopsezo cha osteoporosis.Kunena mosapita m'mbali, zikutanthawuza kuti mchere wa mchere mu fupa umachepetsedwa ndipo kachulukidwe kake kamakhala kochepa.Ngati chiwerengerocho ndi chotsika mtengo, Zidzatsogolera ku matenda a osteoporosis, omwe amatha kusweka, kupweteka kwa mafupa, komanso kukhudza kwambiri ntchito za tsiku ndi tsiku.
Mafupa ndi gawo lofunika kwambiri la thupi la munthu, ndipo anthu amafunikira chithandizo ndi ntchito za mafupa kuti ayime ndikuyenda.Mafupa a anthu amafunikanso kudya zakudya zopatsa thanzi, ndipo zakudya zambiri za anthu zimachokera ku chakudya.
Ndi kukula kwa msinkhu, zakudya zomwe zili m'mafupa aumunthu zimatayikanso nthawi zonse.Panthawiyi, ndikofunikira kuwonjezera zakudya panthawi yake, apo ayi osteoporosis idzawonekera, koma kudya kwambiri zakudya zina kumawononga mafupa!
Chifukwa chake, anthu omwe ali ndi kachulukidwe kakang'ono ka mafupa ayenera kudya zochepa 4 zakumwa zakuda:
1. Kola
Kola ndi chakumwa cha carbonate chomwe chimatha kuchita ndi calcium m'chakudya kupanga calcium carbonate, yomwe sisungunuka m'madzi, zomwe zimapangitsa mafupa kulephera kuyamwa kashiamu.
2. Khofi
Caffeine mu khofi ndiye amachititsa kuti mafupa awonongeke.Kudya kwambiri kumalepheretsa nephrase, kuchepetsa kuyamwa kwa calcium m'matumbo, ndikuchepetsa kuyika kwa kashiamu m'mafupa.
3. Mowa wakuda
Anthu ena amanena kuti silicon yomwe ili mumowa wakuda imapangitsa kuti mafupa a munthu akhale olimba, koma kumwa mopitirira muyeso kumangokhudza kagayidwe kachakudya m'chiwindi, zomwe zimapangitsa kuti mayamwidwe a calcium akhale ochepa komanso kuti mafupa awonongeke.
4. Tiyi wamphamvu
Kafeini ndi theophylline mu tiyi angayambitse kusuntha kwa m'mimba kufulumizitsa katulutsidwe ka asidi m'mimba, kuchepetsa kuyamwa kwa calcium m'matumbo, ndikuletsa kuyamwa kwa mafupa.
Idyani zakudya zoyera zambiri kuti mupatse thanzi la mafupa ndikuwonjezera kachulukidwe ka mafupa:
1. Sesame woyera
Sesame yoyera ndi chakudya chabwino cha calcium supplementation.Kwa iwo omwe sakonda kumwa mkaka, amatha kudya supuni 2-3 za sesame yoyera m'malo mwake tsiku lililonse kuti awonjezere calcium yotayika m'thupi.
2. Mkaka
Mkaka wolemera mu mapuloteni ndi kashiamu, magnesium ndi zina kufufuza zinthu zofunika ndi mafupa, ndipo mosavuta odzipereka ndi thupi, koma tisaiwale kuti odwala ndi lactose tsankho sayenera kumwa mkaka kuwonjezera kashiamu.
3. Mafupa a lipoprotein
Osteoprotein imatchedwa "konkriti" ya fupa, imatha kukulitsa kachulukidwe ka mafupa, kulimbikitsa kuyika kwa calcium m'mafupa ndikuletsa kukhazikika kwa mafupa.Chifukwa 22% ya fupa imakhala ndi mapuloteni ndi kolajeni, fupa lipoprotein likhoza kuwonjezeredwa kuti fupa likhale lolimba koma losalimba komanso lolimba ngati konkire.
4. Tofu
Tofu ali ndi mbiri ya "nyama yamasamba" ndipo ali ndi calcium yambiri monga mankhwala a soya.Magnesium, phosphorous ndi zinthu zina zofunika m'mafupa, amayi omwe amadya kwambiri tofu amathanso kuwonjezera estrogen, yomwe imathandiza kwambiri kupewa matenda a menopausal osteoporosis.
Kuphatikiza apo, kuti mupewe matenda osteoporosis, zinthu ziwiri ziyenera kuchitika pafupipafupi:
1. Nthawi zonse muziwotchedwa ndi dzuwa
Kuwala kwa ultraviolet padzuwa kumatha kulimbikitsa kaphatikizidwe ka vitamini D m'thupi.Vitamini D imatha kulimbikitsa kuyamwa kwa calcium m'matumbo ndikuchepetsa kutuluka kwa calcium mu impso.Mofanana ndi malo opangira mafuta, calcium imawonjezeredwa ku mafupa nthawi zonse.
2. Kuchita masewera olimbitsa thupi nthawi zonse
Kuchita masewera olimbitsa thupi pang'onopang'ono kumalimbikitsa kagayidwe ka fupa, kumapangitsa kuti mafupa apangidwe, kulepheretsa kusungunuka kwa mafupa, komanso kukhala ndi thanzi labwino.
Kuyeza kachulukidwe ka mafupa kudzera ku Pinyuan Medical Ultrasound bone densitometer ndi DXA Bone Densitometry
Kugwiritsa ntchito Pinyuan Bone densitometry kuyeza kuchuluka kwa mchere wamchere.Iwo ali olondola kwambiri muyeso komanso kubwereza kwabwino.，Pinyuan Bone densitometer ndi yoyezera kuchuluka kwa mafupa kapena mphamvu ya fupa la People's radius ndi tibia.Ndiwo Kupewa Osteoporosis.Imagwiritsidwa ntchito kuyeza mafupa a anthu akuluakulu / ana azaka zonse, Ndikuwonetsa kuchuluka kwa mafupa am'thupi lonse, njira yodziwikiratu siisokoneza thupi la munthu, ndipo ndiyoyenera kuyezetsa kachulukidwe ka mafupa a mafupa a anthu onse.
Nthawi yotumiza: Nov-26-2022