Mu thupi la munthu muli mafupa 206, omwe ndi machitidwe omwe amathandiza thupi la munthu kuti liyime, kuyenda, kukhala ndi moyo, ndi zina zotero, ndikulola moyo kuyenda.Mafupa amphamvu amatha kukana kuwonongeka kwa zinthu zosiyanasiyana zakunja zomwe anthu amavutika nazo, koma akakumana ndi osteoporosis, ngakhale mafupawo ali olimba bwanji, amakhala ofewa ngati "matabwa owola".
Kafukufuku wa Bone Health
Kodi mafupa anu adadutsa?
Malinga ndi kafukufuku wa International Osteoporosis Foundation, kuthyoka kwa mafupa kumachitika masekondi atatu aliwonse padziko lapansi.Pakali pano, kuchuluka kwa matenda osteoporosis mwa akazi azaka zopitilira 50 ndi pafupifupi 1/3, ndipo amuna ndi pafupifupi 1/5.Akuti m’zaka 30 zikubwerazi, matenda otchedwa osteoporosis adzakhala oposa theka la matenda onse othyoka.
Mlingo wa thanzi la mafupa a anthu aku China ukudetsanso nkhawa, ndipo pali chizolowezi cha achinyamata.Lipoti la "China Bone Density Survey Survey Report" la 2015 linasonyeza kuti theka la anthu omwe ali ndi zaka zoposa 50 anali ndi mafupa achilendo, ndipo chiwerengero cha osteoporosis chinawonjezeka kuchoka pa 1% mpaka 11% pambuyo pa zaka 35.
Osati zokhazo, lipoti loyamba la fupa la China linanena kuti chiwerengero cha mafupa a anthu a ku China sichinapite "kudutsa", ndipo oposa 30% a chiwerengero cha mafupa a anthu a ku China sichinakwaniritsidwe.
Pulofesa wina wa unamwino ku Tottori University School of Medicine ku Japan wapereka njira zowerengetsera zomwe zingagwiritsidwe ntchito kuyerekezera kuopsa kwa matenda a mafupa pogwiritsa ntchito kulemera ndi msinkhu wa munthu.Algorithm yeniyeni:
(kulemera - zaka) × 0.2
• Ngati zotsatira zake ndi zosakwana -4, chiopsezo ndi chachikulu;
• Chotsatira chiri pakati pa -4~-1, chomwe ndi chiopsezo chochepa;
• Pazotsatira zazikulu kuposa -1, chiopsezo ndi chochepa.
Mwachitsanzo, ngati munthu akulemera makilogalamu 45 ndipo ali ndi zaka 70, chiopsezo chake ndi (45-70) × 0.2 = -5, zomwe zimasonyeza kuti chiopsezo cha matenda osteoporosis ndi chachikulu.Kuchepetsa kulemera kwa thupi, m'pamenenso chiopsezo cha osteoporosis chimakwera.
Osteoporosis ndi matenda amtundu wa mafupa omwe amadziwika ndi kuchepa kwa fupa, kuwonongeka kwa fupa la microarchitecture, kuwonjezeka kwa fupa la fragility, ndi kuwonongeka kwa mafupa.Bungwe la World Health Organization lati ndi matenda achiwiri oopsa kwambiri pambuyo pa matenda a mtima.Matenda amene amaika pangozi thanzi la munthu.
Osteoporosis amatchedwa mliri wachete chifukwa cha mikhalidwe itatu.
"Zopanda phokoso"
Osteoporosis alibe zizindikiro nthawi zambiri, choncho amatchedwa "mliri chete" mu mankhwala.Okalamba amangoyang'anitsitsa matenda a osteoporosis pamene kuwonongeka kwa fupa kumafika pamlingo waukulu kwambiri, monga kupweteka kwa msana, kufupikitsa kutalika, kapena ngakhale kuthyoka.
Chowopsa 1: chifukwa cha kusweka
Kuthyoka kumatha kuyambitsidwa ndi mphamvu yakunja, monga kuthyoka kwa nthiti kumatha kuchitika mukatsokomola.Kuthyoka kwa okalamba kungayambitse kapena kukulitsa zovuta zamtima ndi cerebrovascular, kumayambitsa matenda am'mapapo ndi zovuta zina, komanso kuyika moyo pachiwopsezo, ndi kufa kwa 10% -20%.
Ngozi 2: kupweteka kwa mafupa
Kupweteka kwambiri kwa mafupa kungakhudze moyo wa tsiku ndi tsiku, zakudya ndi kugona kwa okalamba, nthawi zambiri zimapangitsa moyo wa wodwalayo kukhala wosakhazikika komanso kutayika kwa dzino msanga.Pafupifupi 60% ya odwala osteoporosis amamva kupweteka kwa mafupa mosiyanasiyana.
Chiwopsezo cha 3: chizungulire
Kutalika kwa munthu wazaka 65 kumatha kufupikitsidwa ndi 4 cm, ndipo wazaka 75 akhoza kufupikitsidwa ndi 9 cm.
Ngakhale kuti aliyense amadziwa za matenda osteoporosis, pali anthu ochepa chabe omwe angathe kumvetsera kwambiri matendawa ndikupewa.
Osteoporosis ilibe zizindikiro kumayambiriro kwa chiyambi, ndipo odwala samamva kupweteka ndi kusamva bwino, ndipo nthawi zambiri zimakhala pokhapokha atathyoka pamene amatha kuwonedwa.
Kusintha kwa matenda a osteoporosis sikungatheke, ndiko kuti, munthu akadwala matenda osteoporosis, zimakhala zovuta kuchiza.Choncho kupewa n’kofunika kwambiri kuposa kuchiza.
Kufunika kowunika pafupipafupi kachulukidwe ka mafupa kumawonekera.Madokotala adzayesa kuwunika kwa chiwopsezo cha fracture ndi kulowererapo kwa chiwopsezo kwa woyesererayo potengera zotsatira za mayeso kuti awathandize kuchedwetsa kapena kupewa kupezeka kwa osteoporosis, potero amachepetsa chiopsezo cha fractures m'mayesowo.
Kugwiritsa ntchito Pinyuan Bone densitometry kuyeza kuchuluka kwa mchere wamchere.Iwo ali olondola kwambiri muyeso komanso kubwereza kwabwino.，Pinyuan Bone densitometer ndi yoyezera kuchuluka kwa mafupa kapena mphamvu ya fupa la People's radius ndi tibia.Ndiwo Kupewa Osteoporosis.Imagwiritsidwa ntchito kuyeza mafupa a anthu akuluakulu / ana azaka zonse, Ndikuwonetsa kuchuluka kwa mafupa am'thupi lonse, njira yodziwikiratu siisokoneza thupi la munthu, ndipo ndiyoyenera kuyezetsa kachulukidwe ka mafupa a mafupa a anthu onse.
"zachikazi"
Chiŵerengero cha amuna ndi akazi omwe ali ndi matenda osteoporosis ndi 3: 7.Chifukwa chachikulu ndi chakuti ntchito ya ovarian pambuyo pa menopausal imachepa.Etirojeni ikachepa mwadzidzidzi, imathandiziranso kutayika kwa mafupa ndikuwonjezera zizindikiro za osteoporosis.
"Amakula ndi zaka"
Kuchuluka kwa osteoporosis kumawonjezeka ndi zaka.Kafukufuku wasonyeza kuti kuchuluka kwa anthu azaka zapakati pa 50-59 ndi 10%, kwa anthu azaka zapakati pa 60-69 ndi 46%, ndipo anthu azaka zapakati pa 70-79 amafika 54%.
Nthawi yotumiza: Nov-26-2022